Running on concrete can be tough on your joints, but the right shoes can make all the difference. No matter if you're a beginner or a seasoned runner, finding the best shoes for running on concrete is key to staying comfortable and injury-free. Concrete is one of the hardest surfaces to run on, so you need shoes with excellent cushioning, support, and durability. In this article, we’ll dig in to the top 10 best shoes for running on concrete in 2025, including key features, pros, and where to find them.
1. ASICS Gel-Nimbus 25
The ASICS Gel-Nimbus 25 is a top choice for runners who need maximum cushioning on concrete. It features FlyteFoam Blast Plus ECO cushioning and a gel unit in the heel for shock absorption.
- Key features:
- FlyteFoam Blast Plus ECO cushioning.
- Gel unit in the heel for impact reduction.
- Rockered platform for smooth transitions.
For more details, check out ASICS Gel-Nimbus 25.
2. Hoka Mach 5
The Hoka Mach 5 is a lightweight yet cushioned shoe that’s perfect for running on concrete. It features a dual-foam midsole for a balance of softness and responsiveness.
- Why choose Hoka Mach 5:
- ProFly+ foam for a soft, bouncy ride.
- Lightweight and breathable upper.
- Ideal for both long runs and tempo sessions.
Learn more about Hoka Mach 5.
3. Saucony Triumph 20
The Saucony Triumph 20 is a max-cushioned shoe designed for long runs on hard surfaces. It features PWRRUN+ foam for a plush and durable ride.
- Key benefits:
- PWRRUN+ foam for cushioning and durability.
- Water-resistant upper for wet conditions.
- Ideal for recovery runs and long distances.
Explore Saucony Triumph 20.
4. Brooks Launch 9
The Brooks Launch 9 is a budget-friendly option that doesn’t compromise on performance. It’s lightweight, cushioned, and perfect for short to medium runs on concrete.
- Why Brooks Launch 9:
- Affordable and durable.
- Lightweight EVA foam midsole.
- Great for daily training.
Find more about Brooks Launch 9.
5. Nike Vaporfly Next% 3
The Nike Vaporfly Next% 3 is a high-performance racing shoe with excellent cushioning for concrete. It features ZoomX foam and a carbon fiber plate for energy return.
- Key features:
- ZoomX foam for lightweight cushioning.
- Carbon fiber plate for propulsion.
- Ideal for races and key workouts.
Check out Nike Vaporfly Next% 3.
6. New Balance SC Trainer v2
The New Balance SC Trainer v2 is a carbon-plated shoe designed for everyday runs on concrete. It features FuelCell foam for a soft and bouncy ride.
- Why choose SC Trainer v2:
- FuelCell foam for cushioning and energy return.
- Carbon plate for stability and propulsion.
- Ideal for long runs and training.
Learn more about New Balance SC Trainer v2.
7. ASICS Gel-Kayano 30
The ASICS Gel-Kayano 30 is a stability shoe with excellent cushioning for concrete. It features FF Blast Plus Eco foam and a wide base for support.
- Key benefits:
- FF Blast Plus Eco foam for cushioning.
- Wide base for stability.
- Ideal for overpronators.
Explore ASICS Gel-Kayano 30.
8. Altra Vanish Tempo
The Altra Vanish Tempo is a zero-drop shoe designed for runners who prefer a natural feel. It features EGO PRO foam for a soft and fast ride.
- Why Altra Vanish Tempo:
- Zero-drop design for a natural stride.
- EGO PRO foam for cushioning and responsiveness.
- Ideal for forefoot strikers.
Find more about Altra Vanish Tempo.
9. Tracksmith Eliot Runner
The Tracksmith Eliot Runner combines style and performance for running on concrete. It features PEBA foam for a cushioned and responsive ride.
- Key features:
- PEBA foam for cushioning and energy return.
- Stylish, prep-inspired design.
- Ideal for casual and fast-paced runs.
Check out Tracksmith Eliot Runner.
10. On Cloudsurfer
The On Cloudsurfer is known for its CloudTec cushioning, which provides a soft and smooth ride on concrete. It’s perfect for runners who want a lightweight and cushioned shoe.
- Why On Cloudsurfer:
- CloudTec cushioning for impact reduction.
- Lightweight and breathable upper.
- Ideal for long-distance runs.
Learn more about On Cloudsurfer.
Final Thoughts
Running on concrete doesn’t have to be painful with the right shoes. The best shoes for running on concrete offer excellent cushioning, support, and durability to protect your joints and improve your performance. No matter if you're a beginner or an experienced runner, there’s a perfect pair for you in this list. Start exploring these options today and find the best shoes for running on concrete to level up your running game.