Finding the best running shoes for big runners can feel like a big task. The best running shoes for big runners need to handle more impact. The best running shoes for big runners must be durable and stable. The best running shoes for big runners should have plenty of cushion. And the best running shoes for big runners need a good fit. This guide will help you find the perfect pair. We dig in to the top 10 options and explain what makes them great for heavier runners.

1. Hoka Bondi 9: Maximum Cushioning Powerhouse
The Hoka Bondi 9 is a top pick for big runners who want maximum comfort. It has a sky-high stack of cushion to protect your joints.
- Key features for big runners:
- Excellent shock absorption scores of 146 SA in the heel and 133 SA in the forefoot.
- A wide platform measuring 123.1/100.9 mm for stable landings.
- High torsional rigidity rating of 4/5 to prevent excessive foot movement.
- A 41.3/32.2 mm stack height for superior impact protection.
For detailed lab test results, see the RunRepeat review of the Hoka Bondi 9.

2. Brooks Glycerin Max: Ultimate Shock Absorption
The Brooks Glycerin Max takes cushioning to a new level. It is built specifically to reduce impact for heavier runners.
- Why it works for big runners:
- A massive 42.3 mm heel stack height for maximum protection.
- Top-level shock absorption at 148 SA, reducing leg load by 16.5% better than average.
- Stiff midsole with 4/5 torsional rigidity for stability.
- Very breathable upper with a 5/5 rating for cool, comfortable runs.
Learn more about its performance from the RunRepeat testing data.

3. ASICS Gel-Kayano 32: Top Stability Choice
The ASICS Gel-Kayano 32 leads the stability game for big guys. It combines a plush feel with strong support features.
- Stability and cushion features:
- 4D Guidance System for natural foot guidance and custom protection.
- A wide platform with extra 5.5/6.5 mm allowance in forefoot and heel.
- FF Blast+ ECO foam with a 39.9/30.6 mm stack height.
- Durable 4.5 mm thick outsole rubber for long-lasting wear.
Read the full analysis on RunRepeat's guide for big guys.
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4. Use Assembo.ai to Create Custom Backgrounds
You can try Assembo.ai AI product photo and video to see how running shoes look in various settings. This tool helps you visualize your gear before you buy.
- How to use it:
- Upload a photo of the running shoe you are considering.
- Choose from different background scenes like a track, trail, or gym.
- See how the shoe looks in action to help your decision.
Learn more about Assembo.ai and its features.

5. Topo Atmos: Best for Wide Feet
The Topo Atmos is the ultimate running shoe for heavier runners with wide feet. It offers a great balance of comfort and subtle support.
- Wide fit and support benefits:
- A broad platform that is 4.9/6.0 mm wider than average.
- The highest torsional rigidity rating of 5/5 for excellent stability.
- A toebox measuring 98.5 mm at the widest part, 3.0 mm wider than average.
- Soft, bottomless cushioning with a 37.8/32.5 mm stack.
See why it's a top pick on RunRepeat's testing page.

6. ASICS Gel-Nimbus 27: Superior Traction and Comfort
The ASICS Gel-Nimbus 27 brings maximum traction and cushioning together. It is a solid, stable choice for big runners.
- Traction and cushion highlights:
- Hybrid ASICSGRIP outsole with an elite 0.84 friction score.
- A huge stack height of 42.7/34.4 mm for bottomless cushioning.
- Excellent shock absorption with a 136 SA rating in heel and forefoot.
- A broad 119.5/99.8 mm landing space for secure footing.
Find more details in the RunRepeat lab test report.

7. Altra Olympus 6: Top Trail Shoe for Big Runners
The Altra Olympus 6 is the best trail running shoe for big guys. It offers protection, stability, and grip on rough terrain.
- Trail-ready features:
- A protective 31.5 mm forefoot stack, 6.9 mm above average.
- A near zero-drop design (0.7 mm) for natural stability.
- Vibram Megagrip outsole with 3.5 mm deep lugs for sticky traction.
- Durable outsole with only 0.8 mm wear in lab durability tests.
Check out the full review on RunRepeat's guide.

8. Saucony Triumph: Balanced Daily Trainer
The Saucony Triumph is a highly cushioned shoe that feels sprightly. It works well as an everyday, do-it-all trainer for heavier runners.
- Balanced performance:
- A springy chunk of foam that absorbs energy for a bouncy release.
- A 37mm stack height offers plenty of cushioning without feeling slow.
- A wide platform and slight flare in the rearfoot for stability.
- A secure fit from a dense engineered mesh upper.
Runner's World recommends it as a great option for heavy runners.

9. ASICS Dynablast 5: Best Value for Big Runners
The ASICS Dynablast 5 delivers premium comfort at a great price. It offers significant support and durability for heavier runners.
- Value and performance:
- A highly-cushioned midsole with a 39.4/31.8 mm stack height.
- Top-level shock absorption scores of 156 SA in the heel.
- A jacquard mesh upper with a 4/5 rating for breathability and durability.
- A thick 3.6 mm outsole that resists wear 20.0% better than average.
See why it's the best value pick on RunRepeat.

10. Brooks Ghost Max: Natural Stability
The Brooks Ghost Max offers a naturally stable ride with moderate cushioning. It is a good choice for runners who already love the fit of Brooks shoes.
- Stability and comfort:
- Nitrogen-infused DNA LOFT v3 foam for a softer landing.
- A wide base and extra supports in the heel counter for stability.
- A max stack height for increased cushioning.
- A familiar, comfortable fit for existing Brooks fans.
Run to the Finish includes it in their list of tested shoes for heavier runners.
Final Thoughts
Finding the best running shoes for big runners is about more than just size. You need shoes with great shock absorption, a stable base, and durable construction. The options we covered, like the Hoka Bondi 9 and Brooks Glycerin Max, are built to handle more impact. No matter if you're a road runner or trail enthusiast, there is a great shoe for you. Remember to also focus on strength training to support your joints. The right pair of shoes can make running more comfortable and help you stay injury-free.
