Top 7 Best Running Shoes for Fat Guys in 2025

Lola Lin

Lola Lin

March 26, 2025

5 min read

Finding the best running shoe for fat guys can make all the difference in comfort and performance. Heavy runners need shoes with extra cushioning, wide platforms, and durable outsoles to handle the extra impact. No matter if you're a beginner or a seasoned runner, the right pair can help prevent injuries and keep you moving. In this guide, we’ll dig in to the top 7 best running shoes for fat guys, backed by lab tests and real-world reviews. We’ll also cover key features to look for, so you can make an informed choice.

Brooks Glycerin GTS 21 running shoes

1. Brooks Glycerin GTS 21

The Brooks Glycerin GTS 21 tops our list as the best running shoe for fat guys. It combines plush cushioning with stability features, making it ideal for heavy runners.

  • Key features:
    1. DNA LOFT v3 cushioning for maximum comfort.
    2. GuideRails system to keep your feet aligned.
    3. Wide platform (117.3mm forefoot, 100.2mm heel) for stability.

For more details, check out the Brooks Glycerin GTS 21 review.

Nike Air Zoom Vomero 17 running shoes

2. Nike Air Zoom Vomero 17

The Nike Air Zoom Vomero 17 is a versatile shoe with dual-density cushioning, perfect for heavy runners who want a balance of softness and support.

  • Why it’s great:
    1. ZoomX foam (11.9 HA) for plush comfort.
    2. Firmer bottom foam (22.0 HA) for stability.
    3. Breathable dual-layer mesh upper.

Learn more about the Nike Air Zoom Vomero 17.

Hoka Skyflow running shoes

3. Hoka Skyflow

The Hoka Skyflow is a top pick for heavy runners who crave max cushioning. Its tall stack height (39.3mm heel) absorbs impact like a dream.

  • Standout features:
    1. 19.4 HA balanced foam for stability.
    2. Wide base (116.3mm forefoot) for secure landings.
    3. Exceptionally breathable upper (5/5 rating).

See the Hoka Skyflow lab test results.

ASICS Gel-Kayano 31 running shoes

4. ASICS Gel-Kayano 31

The ASICS Gel-Kayano 31 is a stability powerhouse with FF Blast+ foam, ideal for heavy runners who need extra support.

  • Why choose it:
    1. 4D Guidance System for custom arch support.
    2. Extra-wide midsole (+8.3mm forefoot).
    3. Durable 4.0mm thick outsole rubber.

Read the full ASICS Gel-Kayano 31 review.

Mizuno Wave Inspire 20 running shoes

5. Mizuno Wave Inspire 20

The Mizuno Wave Inspire 20 is perfect for heavy runners with wide feet. Its Wave plate and X10 rubber outsole offer unbeatable support.

  • Key benefits:
    1. Wave plate under the arch for stability.
    2. Flexible design (28.6% easier to bend).
    3. Resilient outsole with wet-surface traction.

Check out the Mizuno Wave Inspire 20.

Altra Olympus 6 running shoes

6. Altra Olympus 6

The Altra Olympus 6 is the best trail running shoe for fat guys, with a zero-drop design and Vibram Megagrip outsole.

  • Trail-ready features:
    1. 31.5mm forefoot cushioning (+6.9mm vs average).
    2. Vibram Megagrip lugs (3.5mm deep) for traction.
    3. Rock plate for forefoot protection.

See why it’s a top pick for trail running.

Adidas Alphabounce+ running shoes

7. Adidas Alphabounce+

The Adidas Alphabounce+ is the best budget running shoe for fat guys, offering premium comfort under $100.

  • Budget-friendly perks:
    1. Bounce foam in the heel for energy return.
    2. Cloudfoam midsole (9.9% softer than average).
    3. Thick 4.3mm outsole for durability.

Learn more about the Adidas Alphabounce+.

Final Thoughts

The best running shoe for fat guys needs to balance cushioning, stability, and durability. Our top picks—like the Brooks Glycerin GTS 21 and Hoka Skyflow—deliver on all fronts. No matter if you're hitting the road or trails, there’s a shoe here to keep you comfortable mile after mile. Remember to prioritize a wide fit, thick outsoles, and at least 30mm of heel stack height. Happy running!

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